Organic Brown Rice – 800gms

Organic Brown Rice is grown in selected farms using only natural manures, this rice is wholesome and most healthy.

When cooked, the natural red color in the bran or hull of the rice, leaches out and dyes the rest of the dish red to pink. This rice is high in fiber because of the bran and the flavor is much stronger than that of hulled rice, tasting more nutty and full. This can be served with a variety of foods in addition to being eaten on its own, and it can be incorporated into other mixed rice dishes as well. It has a soft texture and does not become sticky when cooked. This Rice is ideal for Heart and Diabetic Patients as it has glucose and cholesterol lowering capacity.

Cooking Brown Rice:

Rinse Brown rice in cool water.  Add one cup brown rice to three cups water in a pressure cooker. Boil it for 5 to 6 steams or whistles. Allow it to cool. Add hot water to drain off excess starch. Brown rice is ready.

Health Benefits of Organic Brown Rice

Brown rice is seen as a healthier alternative to regular rice, mostly because of the way in which it is processed. When brown rice goes through processing, only the hull is removed, while the bran and germ are still left on the grain. The bran and germ are are known to have nutritional properties and they are rich in fiber, therefore brown rice comes off as a healthier option and is associated with many health benefits. Brown rice does contain a significantly better nutrient profile as compared to that of white rice. Brown rice possesses minerals like selenium, calcium, manganese, and magnesium which are either present in trace amounts or not present at all in white rice. Moreover, brown rice is a rich source of fiber and folate, both of which white rice does not possess, and has less calories and carbs.

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