Matta Rice: The Nutritious Alternative

Exploring the Health Benefits and Versatility of Matta Rice: The Nutritious Alternative to Regular White Rice

When it comes to staple foods, rice is a popular choice for many cultures around the world. However, not all rice is created equal. One variety that stands out is Matta rice, also known as Kerala Red rice. Matta rice is a long-grain, unpolished rice that is reddish-brown in color and has a distinct nutty flavor. In this blog, we’ll explore the health benefits and versatility of Matta rice, and why it’s a nutritious alternative to regular white rice.

Health Benefits of Matta Rice

Unlike regular white rice, which is heavily processed and stripped of its nutrients, Matta rice is unpolished, which means it retains most of its bran and germ. This makes it a good source of fiber, vitamins, and minerals. Here are some of the health benefits of Matta rice:

High in Fiber:

Matta rice is an excellent source of dietary fiber, which can help improve digestion, prevent constipation, and promote a healthy gut microbiome.

Rich in Antioxidants:

Matta rice contains antioxidants that can help protect against cellular damage caused by free radicals. These antioxidants may also help reduce the risk of chronic diseases, such as heart disease and cancer.

Low Glycemic Index:

Matta rice has a lower glycemic index than regular white rice, which means it can help regulate blood sugar levels and prevent insulin spikes.


For those with gluten sensitivities or celiac disease, Matta rice is a great alternative to gluten-containing grains like wheat, barley, and rye.

Versatility of Matta Rice

Matta rice is a versatile ingredient that can be used in a variety of dishes. Here are some ideas to incorporate Matta rice into your meals:

Rice Bowls:

Create a nourishing rice bowl by combining cooked Matta rice with roasted vegetables, protein of your choice, and a flavorful sauce.

Fried Rice:

Make a healthier version of fried rice by using Matta rice instead of white rice. Add in some eggs, vegetables, and soy sauce for a delicious meal.


Toss cooked Matta rice with fresh greens, chopped vegetables, and a tangy dressing for a nutritious and satisfying salad.


Cook Matta rice with milk or water, and sweeten it with honey or maple syrup for a comforting breakfast porridge.


Matta rice is a nutritious and versatile alternative to regular white rice. With its high fiber content, antioxidants, low glycemic index, and gluten-free properties, Matta rice is a great choice for those looking to add more nutrients to their diet. Whether you use it in rice bowls, fried rice, salads, or porridge, Matta rice is a delicious and healthy ingredient to incorporate into your meals.

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