Matta Rice Health Benefits

Matta Rice Benefits


The red pericarp of this rice variety has a high content of nutrients. Pericarp is the healthy outer coat of the rice grain. Matta rice or Kerala red rice, however, retains this outer coat for all its natural goodness. With increased quantities of minerals, vitamins, fibre and more, Matta rice goes for gold with its contribution to a healthier diet.

Not Just Carbs

Opt to take the unpolished variant of Matta rice, so that you don’t miss out on the incredible benefits hidden in the outer coating of these rice grains.

Source Of Magnesium

Matta Rice is also a great source of magnesium. Magnesium is an important macro-mineral required every day for good health. It is used in several enzymatic reactions in your body.

Decrease Risk Of Diabetes

One of the best matta rice benefits includes treating Type 2 Diabetes effectively. Type 2 Diabetes mellitus is one of the most prevalent chronic illnesses today, affecting vast populations across the world, including children.

Daily Fiber Requirement

Most useful in the midst of today’s age of fast food mania and refined foods, Matta rice meets your daily fiber requirement to help your digestion. Rich in fiber, it keeps your digestive system running smoothly.

Source Of Calcium

The higher content of calcium in this rice also makes it healthier than the conventional white rice that most people favour. This white rice has usually lost most of its essential nutrition during the polishing process. Calcium is essential in all ages and stages of life.

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