Organic matta rice, also known as red rice or Kerala rice, is a traditional variety of rice grown and consumed in the southern region of India. This wholesome grain is an excellent source of fiber, vitamins, and minerals. It has a lower glycemic index than white rice, making it a…
Author: dakshfarm
Exploring the Health Benefits and Versatility of Matta Rice: The Nutritious Alternative to Regular White Rice When it comes to staple foods, rice is a popular choice for many cultures around the world. However, not all rice is created equal. One variety that stands out is Matta rice, also known…
Whole grain matta rice is a highly nutritious food that can be an excellent addition to your diet. It is rich in fiber, vitamins B and E, zinc, magnesium, and potassium, making it a great option for maintaining good health. In this blog post, we will explore the many benefits…
Matta Rice Benefits Rich The red pericarp of this rice variety has a high content of nutrients. Pericarp is the healthy outer coat of the rice grain. Matta rice or Kerala red rice, however, retains this outer coat for all its natural goodness. With increased quantities of minerals, vitamins, fibre…
Comparison chart of GI values of Matta Rice with other rice varieties
History of Matta Rice During the ancient times Palakkad District was part of Tamilnadu. Rice in the days of Chera/Chola Kingdoms was considered as a royal food. One adventurous farmer chanced upon this unique rice variety in the king’s farm and carried it away in a “Matta” meaning “Areca Leaf’. The rice variety fell into the public domain and was sown by the farmer and soon became a regular rice crop in Palakkad. This rice was popularly referred to as “Matta” and exclusively cultivated in Palakkad and later came to be known as the Kerala Matta Rice. Some of the old and popular varieties of Kerala Matta are “Chenkazhama”, “Chettadi”, “Aruvakkari”, “Aryan”, “Vatton”, “Ilupappoochampan”, “Chitteni”, “Thavalakkannan” and the newer varieties like “Kunjukunju’, “Uma”and “jyothi”. You may buy worlds best matta rice online from daksh farm website.
Consumption of Kerala Matta Rice proves to be healthy for the body as compared to the other variety of rice. Along with its unique taste, Kerala Matta Rice is believed to have several health benefits over white rice. Improves Digestion : Matta Rice is very healthy for the body as it…
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